- Locate the Journal link on your course page. Click the link to open the Journal.

- On the Journal home page, click Start or edit my journal entry.

- Click in the editor box to make a journal entry. Using the editing tools. the entry can be an audio, image or typed text,

- Add audio: locate the microphone icon on the toolbar and click to Record audio.
- Practice and when you are ready, click Start recording to record your audio.

- Click Stop recording to end your audio recording.

- Click Play to listen to your recording. Click Record again if you wish to change the recording.

- Each time you click Record again it overwrites the previous recording.

- When you are happy with the audio recording click Attach recording.

- Your audio file is now uploaded into the Entry area.

- Upload image: locate the image icon on the toolbar and click to browse for image

- Click Browse Repositories to locate an image.

- Click Choose file to add an image using the File Picker.

- Choose an image then click Open.

- Enter the details of the image then click Upload this file

- Enter image properties then click Save image.

- The image will now appear in the Entry area.

- Add text: text can be typed directly into the Entry area or it can be copied from a word file.

- Type to enter text. Highlight the text to edit using the editor tools.

- Once all the desired edits are made to your journal entry click Save changes.

- The Entry will display on your Reflective Journal homepage.

4. Repeat the steps from the beginning to make another Journal entry.